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Några av de som deltog i morgonlöpning med Medicinska Run Club i samband med Hälsa på campus.

Health on Campus - Drop in activities

Health on campus offers free, open activities for students and staff at ͯƵ and SLU Umeå.

Health on Campus 16 September 2026

Most activities during the day will be held in Swedish, but English speakers are welcome to participate. Instructors will try to provide support in English where possible.

Sortera lista
  • Arm Wrestling

    Arm wrestling with Viking Kraftsport

    Come and try arm wrestling with Viking Kraftsport! Here you’ll learn how to arm wrestle safely and effectively. You’re welcome regardless of your level – no prior experience required!
    Questions about the activity? You’re welcome to contact us.
    Eftermiddag
    Tid: 12:00 till 14:00
  • Aufguss Sauna Session

    Aufguss Sauna Session with Navet

    The sauna session is led by a sauna host who pours a blend of essential oils over the hot stones and then uses a towel to circulate the heat and spread the pleasant scents towards the guests. To enhance the experience even further, additional elements such as ice, honey, or salt may be introduced into the sauna. We always enjoy the Aufguss in silence – close your eyes, lean back, and relax. A sauna session typically lasts around 15 minutes and is an experience for all the senses! During sauna bathing, we always sit on a towel and keep a towel under our feet. Please remember to drink plenty of water before entering the sauna and take care when leaving it. Kindly arrive on time if you wish to participate in a sauna session, no later than 5 minutes before the Aufguss begins.
    Questions about the activity? You’re welcome to contact us.
    Eftermiddag
    Tid: 15:30 till 15:45
    Tid: 16:30 till 16:45
    Tid: 18:00 till 18:15
  • Bike Repair Workshop

    Bike Repair Workshop

    Bike repair workshop – give your bike some care. Does your bike need a little care? During Hälsa på campus, Lennart Johansson from Studybike.net will be on site between 11:00 and 13:00 to offer advice and hands-on guidance on how to take care of your bike. This may include everything from changing or repairing inner tubes and tyres to maintaining the chain, adjusting chain tension and wheels, replacing different types of brake pads, and adjusting gears – both hub gears and external gears. He can also help diagnose issues that require specialised tools and spare parts. You’ll find him in the tent by the bicycle garage in front of the MIT building. If you need help afterwards with ordering spare parts or repairs, this can be arranged through him – however, this is not done on site and the cost is covered by you.
    Questions about the activity? You’re welcome to contact us.
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    Tid: 11:00 till 13:00
  • Billiards, Snooker and Carom Billiards

    Try all forms of billiards with Umeå Billiards Club

    Explore different cue sports in the billiards club's new facilities. Drop in and give them a go. Everyone is welcome! Instruction and guidance will be available between 12:00 and 14:00.
    Questions about the activity? You’re welcome to contact us.
    Eftermiddag
    Tid: 13:00 till 18:00
  • Bouldering

    Bouldering with IKSU Sport

    Welcome to discover bouldering! Try this exciting and popular style of climbing at IKSU Sport. You don’t need any prior experience or advanced equipment – climbing shoes and chalk are available to borrow on site. Come as you are, challenge yourself, and have fun together with other curious climbers. Experience the thrill of bouldering and discover a completely new way of training!
    Questions about the activity? You’re welcome to contact us.
    Eftermiddag
    Tid: 13:00 till 15:00
  • Campus Outdoor Gym

    Technical Assistance at the Outdoor Gym

    Technique guidance at the outdoor gym with Umeå School of Sport Sciences. Come and get inspiration and technique guidance in the outdoor gym from strength and conditioning coaches at the Umeå School of Sport Sciences.
    Questions about the activity? You’re welcome to contact us. Read more about the Umeå School of Sport Sciences.
    Eftermiddag
    Tid: 14:00 till 15:00
  • Chess

    Chess with the Academic Chess Association Umeå

    Come and try chess with the Academic Chess Association Umeå. Everyone is welcome!
    Questions about the activity? You’re welcome to contact us.
    Eftermiddag
    Tid: 12:00 till 14:00
  • Climbing: High Ropes Courses

    Try high ropes courses with Nydala Zip Adventure Park

    Challenge yourself and experience the thrill high up among the treetops! During this activity, you will have the opportunity to try climbing in our eight high ropes courses with varying levels of difficulty, suitable for both beginners and more experienced participants. The activity begins with a safety briefing, and all necessary equipment such as a harness and helmet is provided on site. You will then climb at your own pace and choose the courses that suit you best. The activity lasts up to 90 minutes and is suitable both for beginners and for those looking for a greater challenge. Please bring durable clothing suitable for the weather, training shoes, and gloves.
    Questions about the activity? You’re welcome to contact us.
    Eftermiddag
    Tid: 12:00 till 16:00
  • Dance: Afrobeat

    Afrobeat with Afrobeat Radiance

    Stop by the atrium in the Education Building and try Afro dance. Together with Wisdom Udeji from Afrobeat Radiance, you’ll be guided through the basics of the dance style and learn a cool choreography. Everyone is welcome!
    Questions about the activity? You’re welcome to contact us.
    Eftermiddag
    Tid: 12:00 till 12:55
  • Dance: Argentine Tango

    Argentine Tango with Tango Norteño

    Come and try Argentine Tango together with instructors from Tango Norteño. It’s a partner dance full of feeling and passion. We will guide you through a one-hour introductory session where you’ll try basic steps and a few simple combinations. No prior experience is required, and you’re welcome to join on your own! There are great opportunities to practise this dance in Umeå. Tango Norteño offers courses during the semesters and three dance sessions per week.
    Questions about the activity? You’re welcome to contact us.
    Eftermiddag
    Tid: 15:00 till 15:55
  • Dance: Bug (swing dance)

    Bugg with Umeå Dansimperium

    Welcome to dance bugg with Umeå Dansimperium. Everyone is welcome, whether you’re a complete beginner or have danced bugg before. Umeå Dansimperium invites you onto the dance floor and will teach you the basics. Bring a friend or come on your own – see you on the dance floor.
    Questions about the activity? You’re welcome to contact us.
    Eftermiddag
    Tid: 17:00 till 17:55
  • Dance: Flamenco

    Try dancing flamenco with Sofia’s Flamenco

    Flamenco is an expressive dance form from southern Spain. During this workshop, you will be introduced to the dance’s characteristic movements, footwork, and expression. We explore the music, rhythms, and body language. As flamenco is a solo dance, you can fully focus on your own expression – no prior experience or dance partner is required. The workshop is led by Sofia Lindgren, a trained dance pedagogue from the University of Dance and Circus in Stockholm. With over 25 years of experience in teaching and running her own dance company, she guides participants with warmth, expertise, and joy of dance.
    Questions about the activity? You’re welcome to contact us.
    Eftermiddag
    Tid: 13:00 till 13:55
  • Dance: Salsa

    Salsa with Umeå Salsa Club

    Come and try salsa together with Alexander Näslund and Carola Mohlin! We will guide you through a one-hour introductory session where you’ll learn the basic steps and also dance in pairs. No prior experience is required, and you’re welcome to join on your own!
    Questions about the activity? You’re welcome to contact us.
    Eftermiddag
    Tid: 16:00 till 16:55
  • Dance: West Coast Swing

    West Coast Swing with Umeå WCS

    Come and try West Coast Swing with WCS Umeå! Together with instructors from West Coast Swing Umeå, you’ll learn the basics of this playful dance style. Everyone is welcome – no prior experience is required. Come on your own or bring a friend and enjoy a fun dance experience!
    Questions about the activity? You’re welcome to contact us.
    Eftermiddag
    Tid: 14:00 till 14:55
  • Darts

    Darts with Mäster Erik Dart Club

    Come to Lindellhallen and try darts with Mäster Erik Dart Club. Get tips and guidance from instructor Tomas Eklund, who works at ITS in his day-to-day role. Everyone is welcome!
    Questions about the activity? Please contact us.
    Eftermiddag
    Tid: 12:00 till 14:00
  • E-sport

    E-sport on Campus!

    When e-sports was admitted to the Swedish Sports Confederation (Riksidrottsförbundet) in 2023, it became official: e-sports is a sport! Since then, e-sports clubs across Västerbotten have continued to grow, and now it is time for our digital athletes to take their place on campus as well. Local clubs, including Skellefteå E-sportförening, Karolinerna, and GUIF, will offer try-out activities throughout the day. The Level Up project, funded by the Swedish Inheritance Fund and run by RF-SISU, will also be on site to answer all your questions about e-sports and club activities. Come and test your skills in some of the 15 games currently recognised as official e-sports disciplines!
    Eftermiddag
    Tid: 12:00 till 14:00
  • Forest Bathing

    Try Forest Bathing with SLU Umeå

    Experience forest bathing with guidance and discover how the forest can be used as a tool to improve well-being. You will have the opportunity to explore practical ways of connecting with nature and benefiting from its positive effects on health. You may also wish to combine this activity with the outdoor lecture “The Impact of Forests on Our Health” at 10:00 AM. Please note: This activity will be conducted in English. Please dress according to the weather, as the activity will take place regardless of weather conditions.
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    Tid: 11:00 till 11:45
  • Gospel Choir Singing

    Try Gospel with Church on Campus and Sensus Study Association

    Try the basics of singing gospel together with others. The session is led by Linn & Gustaf from “Bless is More” in collaboration with Church on Campus and Sensus Study Association.
    Questions about the activity? You’re welcome to contact us.
    ö岹
    Tid: 11:00 till 11:55
  • Harvest Celebration at the Campus Garden

    Harvest Celebration at the Campus Garden

    Welcome to the Campus Garden during Health on Campus! We are excited to contribute to Health on Campus (Hälsa på campus) and invite all students, staff, and visitors to join us at the newly established Campus Garden. Come and explore the garden through engaging activities, learn more about sustainable food production, and enjoy flavors from our local community. We will also serve a delicious harvest soup, prepared with locally grown ingredients in collaboration with local farms. Take a break, meet new people, and experience the Campus Garden with us!
    Questions about the activity? Please contact us.
    ö岹
    Tid: 10:00 till 15:00
    Tid: 11:00 till 13:00
  • Mindfulness workshop

    Mindfulness Workshop with Kyrkan på campus

    CANCELLED due to illness! Pause. Breathe. Meet yourself with care. A low-threshold 90-minute workshop for those who are curious, experienced, or even sceptical. Many people feel that mindfulness is difficult – “I can’t stop thinking” is a common experience. In this workshop, you’ll be introduced to a different approach: noticing and allowing, and beginning again, over and over – with kindness rather than control. Come as you are – no prior experience or registration required. Warmly welcome.
    Questions about the activity? You’re welcome to contact us.
    Eftermiddag
    Tid: 15:30 till 17:00
  • Open House at IKSU Sport

    Open House at IKSU Sport

    Try IKSU Sport! During the Hälsa på campus day, all students and staff at ͯƵ and SLU Umeå can visit IKSU Sport free of charge. Join classes subject to availability and book on site at the reception.
    Questions about the activity? You’re welcome to contact us.
    ö岹
    Tid: 06:00 till 23:00
  • Orienteering

    Where’s the check-in? Orienteering on campus with Umeå School of Sport Sciences

    Want to try orienteering with a map, compass, and timing? Run or walk an orienteering course around the campus area. You can borrow equipment (including a timing chip if you wish) and receive instructions on site. Take the opportunity to measure your own performance using timing or compete against your friends. No prior experience is required – come in training clothes and running shoes suitable for both urban and forest terrain
    Questions about the activity? You’re welcome to contact us. Read more about Umeå School of Sport Sciences
    Eftermiddag
    Tid: 14:00 till 15:00
  • Paddling on Lake Nydala

    Try paddling with Nydala Kayakomat

    Try paddling on Lake Nydala using a solo or tandem kayak, or a SUP board. The activity begins with a short introduction before you head out onto the water. Life jackets are available on site. Each session lasts approximately 30 minutes and is suitable for both beginners and those with previous paddling experience.
    Questions about the activity? You’re welcome to contact us.
    Eftermiddag
    Tid: 12:00 till 16:00
  • River Swim and Sauna

    River Swim and Sauna with Umeå Kallbad

    Welcome to try wild swimming and sauna with Umeå Kallbad on the beautiful Bölesholmarna! During the morning, between 08:00–11:00, we keep the sauna warm and free for everyone who wants to try cold-water swimming and sauna in the scenic river environment. For those who want to swim, we offer both a designated swimming lane for safe wild swimming and our calm lagoon for a refreshing dip.
    Questions about the activity? You’re welcome to contact us.
    ö岹
    Tid: 09:00 till 12:00
  • Swimming & Spa at Navet

    Swimming and Spa at Navet

    Navet swimming facility in central Umeå offers free admission to swimming and bathing for those with a valid staff or student card. Lane swimming is available between 08:00–20:00, and the adventure pool and relaxation area are open between 13:00–19:00. Bring your swimwear and card – and take the opportunity to enjoy a relaxing break in the middle of the week!
    Questions about the activity? You’re welcome to contact us.
    ö岹
    Tid: 08:00 till 20:00
    Eftermiddag
    Tid: 13:00 till 19:00
  • Tabel Tennis

    Tabel Tennis

    Drop by Lindell Hall and play table tennis with elite student-athlete Hugo Törngren from Umeå BTK. Challenge him to a match, rally a few balls, and pick up some useful table tennis tips along the way!
    Questions about the activity? Feel free to contact us.
    Eftermiddag
    Tid: 12:00 till 14:00
  • Virtual Aqua Fitness: Hydrohex Cardio

    Virtual Aqua Fitness with Navet

    Take your endurance to a whole new level! Hydrohex Cardio guarantees a motivating and progressive workout that will keep you coming back to the pool again and again. The mix of #athletic and #tone blocks challenges your fitness, strengthens your endurance, and improves recovery in record time. This is something your muscles will remember.
    Questions about the activity? You’re welcome to contact us.
    Eftermiddag
    Tid: 14:30 till 15:15
  • Virtual Aqua Fitness: Hydrohex Move

    Virutal Aqua Fitness with Navet

    Move to the rhythm of Hydrohex Move! Simple, effective, and dynamic full-body movements focus on #core and #mobility. Boost your energy levels with the help of the water’s gentle resistance. Leave the pool feeling energised, focused, and ready for your next challenge!
    Questions about the activity? You’re welcome to contact us.
    Eftermiddag
    Tid: 15:30 till 16:15
  • Virtual Aqua Fitness: Hydrohex Power

    Virutal Aqua Fitness with Navet

    Simple is beautiful! Energetic music, intense movements, and the steady ticking pace of Hydrohex Power guarantee a challenging full-body strength workout. The #circuit blocks focus on specific muscle groups and muscle toning, while the #challenge sections focus entirely on strength and push your heart rate to new heights. Are you ready?
    Questions about the activity? You’re welcome to contact us.
    Eftermiddag
    Tid: 16:30 till 17:00

Activities all year

Outdoor gym
Place: Campus
More information

Take the opportunity to try out the university's new outdoor gym, a non-leader-led activity.

Since September 2020, there is a new activity area and outdoor gym on campus. The gym, which is funded by the Police Training Unit and Umeå University, is open to everyone in all seasons. Each module is equipped with a QR code with clear instructions on the exercises that can be performed and the gym will be designed to suit everyone.

Facts about the outdoor gym campus
The outdoor gym will be equipped with a roof and lighting, which means that the gym can be used in all seasons. The new outdoor gym is divided into three modules. Each module is equipped with a QR code with clear instructions on the exercises that can be performed and the gym will be designed to suit both women, men and wheelchair users.

These are the three modules:

Module A, which is located between the Northern Behavioral Sciences Center and the Police Training Center, is a complete outdoor gym with ten fixed stations with adjustable weights where you can train all muscle groups.

Module B is a 400 meter long running track around the artificial grass field and is being built next to the running track.

Module C is a multifunctional training unit that offers a range of different training sessions for both the experienced person as well as the inexperienced. The training moments are endless and you can train both statically and dynamically.

Walk and talk
Place: Campus
More information

Within the framework of Health on Campus, Property Management Office and the Student Health Service have designed walking trails around campus that are suitable for walk-and-talk meetings and recovery trips.

The four different trails are between 5-40 minutes long, depending on which trail you choose and how fast you go. The trails are marked with Health on Campus QR stickers along the way.

Map Walk and talk trails

The movement-rich trail on campus
Place: Campus
More information

The university campus is peppered with sources of inspiration that provide meaningful food for thought and movement challenges. The sources of inspiration can be found along the promenade around the university dam and in the forest area north of SLU. Point the mobile camera at the QR code and choose a challenge and level that suits you. Available year round.

Activity Box
Place: Campus Meadows
More Information

An activity box, filled with equipment for health, play, or just a study break, is placed at the Campus Meadows at Umeå University. The pink box is provided by the company Piffl through a collaboration with Akademiska Hus. Nearby, you’ll also find an outdoor gym, a football field, and a disc golf course.

The box contains gear and accessories for both exercise and entertainment, such as balls, workout equipment, rounders gear, and games like kubb and cornhole. Discs for use on the disc golf course are also available.

Equipment is borrowed via the company’s app, and it’s free to use. A QR code for downloading the app, along with more information, is available on the box. Just follow the instructions and get started!

Questions about Health on campus?

Welcome to contact halsapacampus@ͯƵ.

Latest update: 2026-08-13